Are you feeling profound sadness after the death of a loved one? Are you experiencing excessive guilt about something left unsaid or undone? Maybe you are gripped with fear; caught in a cycle of anxiety, helplessness, or panic? Are you having trouble resuming a normal life with grief and pain as your constant companions?
Grief is a natural human response to loss, but that doesn’t mean bereavement of a loved one isn’t an intense and at times desolate experience. While painful experiences are normal during this time, your emotions may feel trapped on a non-stop rollercoaster, with downs and deeper downs interspersed with periods of brief respite.
Loss is a very personal journey, with some finding it more difficult than others. While grieving for the same person can often foster compassion and connection among family and friends, it is also common for the grieving to struggle with anger, conflict, a lack of understanding, or an inability to fully share your feelings with others. Grief and bereavement counseling offers a nonjudgmental, safe space for you to work through any issues you are unable to with others. Grief and bereavement counseling can provide you a much-needed safe space to work through your struggles with a caring, nonjudgmental professional.
We focus on helping people feel better and to learn to cope with their grieving experience. We can help you learn to express and come to terms with the broad range of emotions involved in the grieving process, from those that you may expect, like sadness, loneliness, and exhaustion – to those that come as a surprise, such as relief, anger, and a sense of confusion. We offer a variety of therapeutic approaches to best support you and work with you as an equal collaborator to empower and engage your healing.
Do any of these describe you?
- You’re struggling to come to terms with a loss
- You feel overwhelmed with grief, fear, despair, or worry
- Your faith seems shattered and you feel abandoned at your time of greatest need
- You feel alone as everyone else seems to have moved on without you
- You want to live a happier, more connected life
- You’d like professional support to better cope through the grieving process
If any of these sound familiar, then grief and bereavement counseling may offer the support, guidance, and expert care you need.
In our grief and bereavement counseling, we work with you toward lessening the pain so you can function well in your post-loss life. We listen with empathy, discuss ways to deal with unhelpful and unhealthy thoughts and behaviors, and teach you techniques to manage distress and enable you to move forward. Contact our office to inquire about scheduling an appointment.