Let’s Talk About Parenting Taboos Rufus Griscom and Alisa Volkman, husband and wife, share their experiences of parenting young children in an effort to de-stigmatize common negative experiences of new parents. Presented with a light touch and a great sense of humor, this is a positive message for parents of all ages.
Brene Brown: The Power of Vulnerability In an honest and poignant presentation, Brene Brown, Ph.D., shares her profound wisdom about the power of vulnerability to overcome feelings of shame. She explains how many of us internalize societal messages of unworthiness, and spend much of our efforts trying to achieve perfection by pleasing others and proving […]
A Simple Way to Stop Bad Habits To learn a simple way to stop bad habits, watch this TED talk from Dr. Judson Brewer, a psychiatrist specializing in mindfulness training for addictions. This video lasts about 9 minutes. Watch Video
Simply Happy If there is one thing we can all agree on, it’s that we want to be happy. What can science tell us about what boosts happiness? This TED radio hour explores these issues, including how we may be happier if we own less stuff or when we stay in the moment rather than […]
All it Takes is 10 Mindful Minutes When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. […]