Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Are you feeling overwhelmed by feelings of helplessness and hopelessness? If this sounds familiar, we want you to know you are not alone and there is help.
Depression affects how you feel, think, and behave. It can lead to a multitude of emotional and physical problems. But depression is treatable! While it may seem difficult to find your way back to hope and happiness, we’ve been helping clients to personally do just that for years. Our therapists can help you learn skills to cope with negative feelings and understand that change is possible. Learn how to experience the joy of warm sunshine on your face, to reconnect with estranged loved ones, and to re-engage with a meaningful life.
Just like other chronic illnesses, depression is not your fault. It is nothing you have caused. Also, like many other illnesses, effective treatments exist to help ease and eliminate the struggles you face. Let us help you learn how thoughts, feelings, and behaviors are intertwined and how change in any of these areas can lead to improvement in your mood and outlook on life.
Have you said or thought these things a lot recently:
- “I’m too tired to try.”
- “I don’t want to leave home.”
- “I don’t care anymore.”
- “Why am I always crying?”
- “I don’t even know who I am anymore.”
- “I wish I wasn’t here.”
Please know there are proven steps and therapies that have been shown to result in remarkable relief from grief, persistent sadness, loss of interest in things you once enjoyed, sleep disturbance, unexplained fatigue, and even anger.
Contact our office at 765-287-1922 if you would like to inquire about scheduling an appointment.