A sudden sensation of dread stops you in your tracks. Your heart races even though you’re standing still. Your breathing quickens. You may feel like you’re losing control or experiencing a medical emergency. The terror is all-encompassing. Panic attacks come on suddenly. While they are frightening, they are not life-threatening, and some techniques can help […]
How to Support a Loved One Through a Panic Attack
Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support. We’ve got the answers you need below. How to Recognize a Panic Attack Even if you’ve experienced panic attacks yourself, it can […]