As we continue to grapple with the Covid-19 pandemic, many of us are wondering how we can boost our immune systems. You most likely know you should take more vitamin C, but here are some other ways you can give your immunity a powerful boost: Tackle That Stress When we’re stressed, our bodies produce stress […]
5 Reasons to See a Registered Dietician
You hear it from everyone: your doctor, your friends and family, and the talking heads on TV, that you should eat right if you want to live a long and healthy life. But with so many differing opinions on what it means to “eat right,” it’s easy to feel confused and overwhelmed. This is where […]
Bad Fats vs. Good Fats vs. Great Fats
Fat. You can’t live with it (on your thighs and hips) but you also can’t live without it. And that’s because fat is an important energy provider that also helps us absorb important vitamins such as A, D, E and K. Fats can also help us feel fuller longer, so we don’t overeat. And our […]
How to Say “No” to Feeders
“What are you going to do, eat nothing but salads for the rest of your life?” “You’ve got to eat more than that!” “One slice isn’t going to kill you.” People mean well, but many just don’t understand how unhelpful it is to try and get you to eat unhealthy foods when you are trying […]
Intuitive Eating During COVID-19
COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how […]
What is Orthorexia?
There is no denying that healthy eating is good for us. When we eat right, we can make significant improvements to our overall health and well-being. But, as with most things in life, everything in moderation. There are those that take healthy eating to an extreme, becoming obsessive, and eventually developing an eating disorder known […]
The Positive and Negative Effects of Caffeine on Your Body
According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink roughly three times as many cups as day as well! […]
The Pros and Cons of Juicing
Health crazes come and go, and some are better than others. You’ve probably noticed over the last couple of years that people seem to really be touting the benefits of juicing. And according to a recent research report, the juicer market is expected to grow by $606.67 million dollars between the years 2019 and 2023. […]
5 Foods to Keep Your Immune System Strong
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong. […]