5 Myths about Marriage The Gottman Institute has been researching what makes marriages work for 40 years.  In a recent article in the Washington Post, John Gottman and Christopher Dollard addressed five common myths on what makes marriages work. Myth #1: Common interests keep you together. Some popular dating sites use evaluation of common interests […]

Exercise Is a Powerful Treatment for Depression Finding motivation to exercise when you are depressed can be difficult.  However, exercise can be one of the best things you can do for your mental health. Consider these facts: Regular exercise can be as effective as antidepressant medication for mild to moderate depression. Exercise boosts the neurotransmitter […]

Helping your child manage nightmares Nearly all children have bad dreams at some point. They tend to peak in the preschool years when fears of the dark are common. It is helpful for parents to know how to promote restful sleep and to help your child cope with bad dreams when they occur. Dreams and […]